What happens in a session?

Question

Accepted Answer

We will do a check in about your current health and how you are doing, any changes you notice between sessions and what you would like to focus on in the session. This is followed by the hands on part of the session on a futon or chair based on your requirements usually lasting around 45 minutes. After there will be a short checking out time to begin to let the effects settle and to share easy to use practices or health tips that you can follow up with at home.The first session last around 75 minutes to learn more about your current concerns and health history.

For the 20 and 30 minute shiatsu sessions we go through a brief health form and focus on the hands on part of the session based on needs.