Rest and Renew’s Offerings
One to One Shiatsu Sessions
Rest and Renew with Shiatsu
These sessions can be deeply relaxing and revitalising and may give you more ease in managing health conditions and life challenges. They are person-centred and we will explore together what your individual needs and focus will be. Short easy to use take home practices or wellbeing tips may also be offered at the end of the session.
Follow up sessions can be arranged based on discussion of your needs.
Concessionary rates are considered, please ask.
£50
Group sessions with mindful movement & touch using shiatsu & qigong
Zest for Life
Corrinna has created Zest for Life sessions in a variety of community and work based group settings including outdoors. They can help with easing stress and tension, calming the nervous system and boosting vitality and overall wellbeing. They are adapted to the needs of the group. Corrinna shares self care practices and knowledge of East Asian medicine used in shiatsu and integrates acupressure points, mindfulness and qigong practices.Sessions can be on a weekly basis or a block of sessions based on the specific requirements of the group.
Get in Touch to find out about Zest for Life sessions currently running or if you are interested in sessions for your group for an event or workshop.
Moving through Menopause for Women
Join Corrinna for a warm, welcoming, down to earth series of drop in weekly sessions designed to support women from perimenopause to postmenopause. We’ll explore natural ways to ease common symptoms such as achy joints, cold and hot flushes, tiredness, mood swings, and sleep issues. We will do this using the nurturing touch of Shiatsu with acupressure points and self massage and flowing mindful movements of Qigong together with some breathwork. You will also learn simple tools of “just a minute exercises” that you can take home with you and use anywhere.
These sessions can support you to have
more confidence and connection to embrace this life stage
- improved sleep
- less stress, anxiety, and irritability
- more ease from aches, stiffness, and tension
- more energy,
- more clarity and focus
- a greater sense of overall well-being
These gentle, body-based practices work with your nervous system, circulation, and energy to help your body reconnect to its own natural rhythm.
Wednesdays 12-1pm
Finn’s Place, 167 Ledard Road
Langside, Glasgow, G42 9QU
£10 per session
Drop in, pay on the day
STARTING MAY 2025
MAY 7, 14, 28
JUNE 4, 11, 25
JULY 2, 9, 30
AUGUST 6, 13, 27
For more information get in touch.
Menopause Meetup for Women
Join Corrinna at our monthly Menopause Meetup. This is a down to earth, friendly welcoming space for women at any stage from peri to post menopause to share, connect, and feel supported over a comforting cuppa. Don’t be alone, open up with real honest chat about brain fog, mood swings, energy slumps, sleep issues, hot and cold flushes and everything in between. And learn a couple of simple “just a minute exercises” that you can take home and use on the go!
At menopause meetups you will find
- Support – Talk with others who get it.
- Shared Tips – Learn what works for others.
- Stress Relief – Relax and have a laugh.
- Info – Learn about different resources you can tap into.
- Connection – Meet others on the same journey.
For more information, Get in Touch
Wednesdays monthly 12-1pm
Finn’s Place, 167 Ledard Road
Langside, Glasgow, G42 9QU
Free drop in, donations welcome
MAY 21, JUNE 18, JULY 16, AUGUST 20, 2025
Please join for the full hour if you can.
Gift Vouchers
Why not offer a relaxation gift of shiatsu for someone’s birthday or special celebration! Gift Vouchers can be personalised for the recipient and sent by email or, by post.
£50 for 1 hour of one to one shiatsu gift vouchers.
Get In Touch to purchase your gift voucher or for any questions.