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Rest and Renew’s Offerings

One to One Shiatsu Sessions

Rest and Renew with Shiatsu 

These sessions can be deeply relaxing and revitalising and may give you more ease in managing health conditions and life challenges. They are person-centred and we will explore together what your individual needs and focus will be. Short easy to use take home practices or wellbeing tips may also be offered at the end of the session.

Follow up sessions can be arranged based on discussion of your needs. 

Concessionary rates are considered, please ask.

£55

Book 60 Minute Session
 
Corrinna Shiatsu Practitioner working on a woman's neck.
Group of older people doing qigong for health and wellbeing in Queen's Park

Group sessions with mindful movement & touch using shiatsu & qigong

Zest for Life 

Corrinna has created Zest for Life sessions in a variety of community and work based group settings, including the outdoors. Adapted to the needs of the group, sessions can help with easing stress and tension, calming the nervous system and boosting vitality and overall wellbeing.

Corrinna shares self care practices and knowledge of East Asian medicine used in shiatsu and integrates acupressure points, mindfulness and qigong practices.Sessions can be on a weekly basis or a block of sessions based on the specific requirements of the group.

Get in Touch to find out about Zest for Life sessions currently running or if you are interested in sessions for your group for an event or workshop.

Qigong classes in the local community 

Corrinna is currently running a range of qigong sessions in the local area. 

The benefits of qigong with regular practice include:

  • Managing stress & anxiety – gentle movements and breathing calm the nervous system
  • Better sleep – helps settle the mind and relax the body for deeper rest
  • More energy – improves circulation and natural vitality without strain
  • Enhances mobility & joint health – increases flexibility, strengthens joints and can reduce stiffness and aches
  • Improved balance – lowers risk of falls as we age
  • Stronger bones & posture – gentle weight-bearing movements support bone density
  • Better mood & emotional resilience – promotes a sense of calm and well-being
  • Improved focus & memory – mindful movement supports brain health
  • Heart & blood pressure support – encourages healthy circulation
  • Gentle on the body – safe for conditions such as arthritis and limited mobility

 

If you have any questions, or would like to get in touch please do  not hesitate to message me here. 

Rest & Zest

Tune In • Explore • Connect
A journey through mindful movement and nurturing touch with Shiatsu and Qigong

Life can feel full, fast paced and demanding at times. These seasonal gatherings offer space to pause, reconnect and replenish in a welcoming, supportive environment. Come exactly as you are, perhaps curious, worn, tender or uncertain. There’s space for it all, with nothing to achieve and no experience needed.
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Cost: Rest & Zest – a seasonal bi monthly gathering at Yama Studios, Sundays 2–5pm


£20 Community – £30 Standard – £40 Supporter

To book or for any questions get in touch.
To join my mailing list for upcoming dates and offerings, click here.

 

What to expect

As a Qigong teacher and Shiatsu and Acupressure for Health and Wellbeing practitioner and group facilitator, I am passionate about creating spaces in community where people can pause, listen inwardly and reconnect more fully through our body’s innate intelligence, supporting balance, ease and vitality.

Together we’ll explore gentle Qigong (chee-gung), weaving mindful movement, breath, awareness and energy flow with Shiatsu (shee-at-soo) and acupressure, nurturing touch practices rooted in East Asian wisdom traditions. We will also learn short and simple practical tools that can be woven easily into daily life at home or on the go.

 

Gathering in community, we’ll draw inspiration from the changing seasons, the rhythms of nature and the cycles that shape our lives. Through the lens of the Five Elements, we’ll tune into these rhythms, discovering support for rest, resilience, connection and renewed zest. Everything is offered with choice, inviting you to move, pause and participate at your own pace, in ways that feel right for you. Expect gentle movement that can take place seated, standing or lying down, with space to tune in, explore and connect in a grounded, heart-centred way.

 

Partners Corrinna has worked with: 

Gift Vouchers

Why not offer a relaxation gift of shiatsu for someone’s birthday or special celebration! Gift Vouchers can be personalised for the recipient and sent by email or, by post. 

£55 for 1 hour of one to one shiatsu gift vouchers.

Get In Touch to purchase your gift voucher or for any questions.