Rest and Renew’s Offerings
One to One Shiatsu Sessions
Rest and Renew with Shiatsu
These sessions can be deeply relaxing and revitalising and may give you more ease in managing health conditions and life challenges. They are person-centred and we will explore together what your individual needs and focus will be. Short easy to use take home practices or wellbeing tips may also be offered at the end of the session.
Follow up sessions can be arranged based on discussion of your needs.
Concessionary rates are considered, please ask.
£55
Group sessions with mindful movement & touch using shiatsu & qigong
Zest for Life
Corrinna has created Zest for Life sessions in a variety of community and work based group settings, including the outdoors. Adapted to the needs of the group, sessions can help with easing stress and tension, calming the nervous system and boosting vitality and overall wellbeing.
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Corrinna shares self care practices and knowledge of East Asian medicine used in shiatsu and integrates acupressure points, mindfulness and qigong practices.Sessions can be on a weekly basis or a block of sessions based on the specific requirements of the group.
Get in Touch to find out about Zest for Life sessions currently running or if you are interested in sessions for your group for an event or workshop.
Qigong classes in the local community
Corrinna is currently running a range of qigong sessions in the local area.
The benefits of qigong with regular practice include:
- Managing stress & anxiety – gentle movements and breathing calm the nervous system
- Better sleep – helps settle the mind and relax the body for deeper rest
- More energy – improves circulation and natural vitality without strain
- Enhances mobility & joint health – increases flexibility, strengthens joints and can reduce stiffness and aches
- Improved balance – lowers risk of falls as we age
- Stronger bones & posture – gentle weight-bearing movements support bone density
- Better mood & emotional resilience – promotes a sense of calm and well-being
- Improved focus & memory – mindful movement supports brain health
- Heart & blood pressure support – encourages healthy circulation
- Gentle on the body – safe for conditions such as arthritis and limited mobility
If you have any questions, or would like to get in touch please do not hesitate to message me here.
Gift Vouchers
Why not offer a relaxation gift of shiatsu for someone’s birthday or special celebration! Gift Vouchers can be personalised for the recipient and sent by email or, by post.
£55 for 1 hour of one to one shiatsu gift vouchers.
Get In Touch to purchase your gift voucher or for any questions.