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Rest and Renew’s Offerings

One to One Shiatsu Sessions

Rest and Renew with Shiatsu 

These sessions can be deeply relaxing and revitalising and may give you more ease in managing health conditions and life challenges. They are person-centred and we will explore together what your individual needs and focus will be. Short easy to use take home practices or wellbeing tips may also be offered at the end of the session.

Follow up sessions can be arranged based on discussion of your needs. 

Concessionary rates are considered, please ask.

£50

Book 60 Minute Session
 
Corrinna Shiatsu Practitioner working on a woman's neck.
Group of older people doing qigong for health and wellbeing in Queen's Park

Group sessions with mindful movement & touch using shiatsu & qigong

Zest for Life 

Corrinna has created Zest for Life sessions in a variety of community and work based group settings, including the outdoors. Adapted to the needs of the group, sessions can help with easing stress and tension, calming the nervous system and boosting vitality and overall wellbeing.

Corrinna shares self care practices and knowledge of East Asian medicine used in shiatsu and integrates acupressure points, mindfulness and qigong practices.Sessions can be on a weekly basis or a block of sessions based on the specific requirements of the group.

Get in Touch to find out about Zest for Life sessions currently running or if you are interested in sessions for your group for an event or workshop.

Zest for Life in Queen’s Park

Qigong and Shiatsu bring together gentle mindful movement, tapping, breath work, and hands-on bodywork to help you:

  • Feel more relaxed and energised

  • Get your blood flowing and boost feel-good hormones

  • Move more freely and easily

  • Lift your mood

  • Clear your mind

  • Feel more grounded in nature

  • Connect with others in the community

No experience needed — everyone’s welcome.

Just wear comfy clothes you can move in and something warm if it’s chilly.

We meet rain or shine, and there are benches nearby if you’d rather sit than stand.

Qigong & Shiatsu

Release stress and tension and tap into the natural flow of life with Qigong and Shiatsu.
Combining embodied mindful movement with breath, mind and body awareness, qigong can enhance overall strength, vitality, movement, mood and balance in a fast paced and frantic world. Rooted in East Asian wisdom, these practices can cultivate our inner resilience and energy flow supporting overall health and wellbeing.

These classes may help you to:

  • Relax and feel more at ease and grounded
  • Lift mood and feel more emotionally balanced
  • Have a clearer, more focussed mind
    Increase flexibility and mobility
  • Enhance sleep, mood and energy levels
  • Boost overall health and wellbeing

What to expect

Discover and learn gentle qigong and self shiatsu exercises with embodied movement sequences – known as forms – in a safe, playful and grounded way.
Discover and learn the embodied wisdom of the 5 elemental movement cycle of Water, Wood, Fire, Earth and Metal rooted in Qigong and East Asian practices.

Learn some key acupressure points for health and wellbeing.

Learn ‘pocket-sized’ simple practices to use at home or on the go.

What to Bring

Loose comfy clothing and a water bottle

When & Where

Wednesdays:  9.15-10.15am.

Beginning: 10th September 2025.

First class: £5, £10 for second and subsequent classes, £35 for a block of 4 classes. 

Where: The Wee Retreat, 2 Myrtle Park, G42 8UQ

Book now or, if you have have any questions, please get in touch.

Partners Corrinna has worked with: 

Gift Vouchers

Why not offer a relaxation gift of shiatsu for someone’s birthday or special celebration! Gift Vouchers can be personalised for the recipient and sent by email or, by post. 

£50 for 1 hour of one to one shiatsu gift vouchers.

Get In Touch to purchase your gift voucher or for any questions.